Stress shows in furrowed brows, tense muscles, and clenched hands.
Obviously, stress is no friend to Everyday Beauty.
So what to do? Enhance your Everyday Beauty by taking a stress-melting bath. There are proven scientific benefits to a nice, relaxing soak in your tub.
Bathing in warm water can help support better circulation, easier breathing, reduce pain and inflammation, aid in improved digestion, and so much more. And adding Essential Oils can take a regular bath and kick it up a few notches by supporting your emotions and helping you to relax and unwind!
Set aside some time for yourself and try these recipes in your next bath.
RELAX AND RESET BATH SALT RECIPE
• 1 c. Epsom Salt
• 1/4 c. Baking Soda
• 2 tbsp. Fractionated Coconut Oil
• 3 drops Lavender Essential Oil
• 3 drops Sandalwood Essential Oil
• 2 drops Wild Orange Essential Oil
REJUVENATE AND RECHARGE BATH SALT RECIPE
• 1 c. Epsom Salt
• 1/4 c. Baking Soda
• 2 tbsp. Fractionated Coconut Oil
• 2 drops Patchouli Essential Oil
• 3 drops Bergamot Essential Oil
• 2 drops Grapefruit Essential Oil
Mix all ingredients well and store in a glass jar. Depending on the size of your bathtub, use 1/4 to 1/2 cup of this salt blend per bath.
QUESTION – WHAT HELPS YOU TO RELAX AND RECHARGE YOURSELF DURING HECTIC TIMES?
